Easy Does It.

Today was my first day back to my routine of exercise in at least 90 days and I was reminded of easy does it as soon as I sat down into the rower to start! I heard all my trainers voices in my head saying easy does it Michael, and then my two sponsors faces appeared and voices saying easy does it buddy! See its funny how my days consist of huge similarities with my personal life and my clients, today was a very stressful yet a very complete day. During my workout I used what I have been taught in the rooms and by my sponsors as did I from my trainers in crossfit! See easy does it is interchangeable in life, this is the great news when remaining teachable!
 Todays stress of the day around what I do was immense but again the term easy does it jumped into my head and I relayed it to my friend, the day was full of the  possibility of bad decisions and all I kept telling him was easy does it friend think about today and make the right decision for today and your future will be fine. Today started with me getting back on track with my body and taking suggestion and gaurding against another injury by retraining my thinking and going easy and passing that on to a friend in despair, when we remain in the solution and stay teachable our lives change. I have learned that the solution is not in going hard all the time, we must be smart, we must train smart, we must live in the now to live in the future!